Billy Polson’s Workout for RealJock.com Will KICK YOUR ABS!
Billy Polson the co-owner of DIAKADI Body training gym talks about his new Strong and Lean Workout Program that he developed for Realjock.com. His excitement and enthusiasm about getting in shape will propel anyone to 'Adonis' status, and it doesn’t hurt that he has a great body that will help motivate you to push through the burn. ...more

January 19, 2007

The World’s Sexiest Athletes: John Cena
His amazing body, his beautiful teeth, his willingness to try new things and just the fact that he has risen to fame in a sport that is often amusing but never truly taken seriously, makes John Cena one of the world's sexiest athletes. ...more

January 17, 2007

We Can’t All Be Ryan Reynolds or Angelina Jolie: A Resolution of Fitness
Wanna know the truth about gyms? Stop obsessing about trying to look like a star and just feel great in your own skin. Do the best you can, but remember we can’t all be like those hot celebs we see on the screen, but we can have fun trying! ...more

January 08, 2007

2006: The Best Hotel Gyms in the U.S.
Athletic-Minded Traveler LLC, has released its 2006 ranking of 'The Best Hotel Gyms in the U.S.' The Top 11 hotel gyms received the company's recommendation after in-depth research on over 3,000 hotels and anonymous personal tours by the editorial staff. ...more

December 21, 2006

Does Calorie Counting Work?
To count or not to count, that is the question. If you're looking to shed some extra pounds in order to reveal the He-Man hiding underneath all that unwanted flab, calorie counting can help, but it's certainly not foolproof. For permanent weight loss, it's crucial you learn not just calorie control, but also sound and balanced eating habits. ...more

December 11, 2006

Gym Rats and MRSA: Are You at Risk for Getting this Superbug?
The bench press and treadmill glisten with sweat and tiny droplets of perspiration exposing these machines to the flu or something much worse. There are many germs and bacteria you can pick up at a gym, but by far the worst is MRSA - and most people don't even know what it is. ...more

December 04, 2006

Time Efficient Training - Your Key To Quick, Efficient Workouts
As you already know, there is no magic bullet for improving your conditioning or body. No matter what path you take, it will require some time commitment on your part. However, spending more time in the gym does not always equal better results. In fact, shorter, high quality workouts are probably the best path to take if you goal is to lose weight and improve body composition with as little of a time investment as possible. ...more

November 27, 2006

Bootcamp: Take It Like a Man
It’s not just for porn anymore. Bootcamp workouts, designed and nicknamed after those very same training drills, are all the rage in fitness circles these days. The good news is, you don’t have to enlist in the Army or Marine Corps to get in on the action. You just have to know how to take orders like a man. ...more

November 20, 2006

Million Dollar Gay-by: Anne Marie Saccurato
Like a story from a Hollywood movie, boxer Anne Marie Saccurato of White Plains, New York, defeated two-time world champion Jelena Mrdjenovich in Mrdjenovich's hometown of Edmonton, Canada in her first shot at the World Title. This victory symbolizes the ultimate comeback for Saccurato who has overcome tremendous odds just to be walking today. ...more

November 13, 2006

Down the Mountain on a Bike, Like a 'Missile'
If you have ever been in a ferocious bike race and a women jets down the side of a mountain blowing past you and the rest of the competition while wearing a dead piranha around her neck, then chances are you have just been beaten by the Missy 'the Missile' Giove, one of the most enigmatic and exciting professional downhill mountain bike competitors to ever grace the sport and is considered among the best in the world, male or female. ...more

November 08, 2006

Brian Rusch Knows (Mega) Muscle
'Sex always sells,' says Brian Rusch, sipping sparkling water by the pool at The Standard in West Hollywood. 'The key is making a product that sells and remains sexy without crossing that line into porn.' It is a line Brian knows all to well. As the founder and creative force behind Mega Muscle Productions, Brian Rusch has assembled a team of the hottest fitness models in the world. ...more

November 06, 2006

Workout 101: Part 7 of 10
After my embarrassing tumble off the back of the wagon in which I actually convinced myself that doing 20 push ups and some jumping jacks in between restaurant visits and cocktail hours might actually make up for only going to the gym a couple of days a week, I had some ground to make up. Thank God David Rich kicks a good ass. ...more

November 02, 2006

Conquering Insomnia
In our busy lives, we often cut corners on sleep in order to crowd everything in. One-third of all Americans will experience a sleep disorder, namely insomnia. A night or two of insomnia may not be much of a problem for some, but if insomnia persists for days and has an impact on the way you feel during the day, it may be time to take action. ...more

October 30, 2006

Keep Fit in Winter
Winter is a challenging time of year to stay slim and trim. Surveys show that people typically gain five to seven pound gain during the cold months. Yikes. Here are some simple, sensible steps you can take this winter to prevent yourself from gaining weight. ...more

October 23, 2006

Three Biggest Body Building Mistakes
Take it from me, I made a lot of mistakes early on. I’ve always been the type that had to learn everything the hard way. After my first three years in the gym, I had made little progress and a lot of mistakes. I want you to learn from my biggest mistakes, so you can avoid them and make great progress. ...more

October 16, 2006

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