Seniors Need to Stay Fit

Studies have shown that starting a regular exercise program can greatly benefit the health and quality of life of seniors of all ages and fitness levels. Many older adults, however, are either afraid to start exercising or are unsure how to begin. To get most out of an fitness program, seniors need to incorporate four types of exercises, according the authors of Fitness Over Fifty: An Exercise Guide From the National Institute on Aging. ...more

October 11, 2005

Lipstick & Dynamite: The First Ladies of Wrestling

Lipstick & Dynamite brings ladies with names like Great Mae Young, Gladys "Killem" Gillem, and the Fabulous Moolah straight into your living room. These gals have some of the saltiest personalities ever to grace the wrestling ring – and talk about balls. Ella Waldek, a former farmgirl turned roller derby jammer turned wrestling queen, declares mid documentary: "Whatever the referee didn't see was legal." ...more

September 23, 2005

How Sleep Affects Your Fitness

Are you an athlete who has tried and tried to sculpt your body but has seen little result? If so, then you might be a hardgainer, someone who requires a special plan for building his ideal physique. Hardgainer's Bodybuilding Handbook by Hugo Rivera is for exactly this type of athlete. ...more

September 13, 2005

Athletes Turn to Natural Therapies to Relieve Pain and Avoid Steroid Use

Homeopathy is a therapeutic system that uses micro doses of natural substances to relieve symptoms. Unlike corticosteroids used in cortisone shots to accelerate the healing process, homeopathic medicines heal without side effects and are non-doping. ...more

August 17, 2005

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include increased stamina, strength, speed and coordination. Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness. ...more

August 02, 2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 5

Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… ...more

July 15, 2005

Steven Cozza Brings Home a National Cycling Championship

Eagle Scout Steven Cozza, who is best known for starting the gay-inclusive Scouting For All when he was just twelve years old, has made new headlines for his first national win in cycling. Cozza held off a field of 67 of the nation's top competitors to come out on top at the USA National Time Trial held at Antelope Island, Utah. ...more

July 01, 2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...more

June 8, 2005

Naked Yoga - The Bare Fact

His online profile said, “Ask me about naked yoga.” Since nudity and yoga are two of my favorite things, I asked. He told. The idea of a roomful of naked gay men doing yoga was both provocative and disturbing. While some of the poses would surely be erotic if performed in the buff, other seemed guaranteed to provide too much information. ...more

May 26, 2005

Gymless Workout Routines

Give a guy (or gal) the chance and they’ll come up with a thousand reasons why they don't work out. I don’t have enough time! I can’t afford a gym membership! Who do I have to impress? But more often than not, the number one reason people offer for not going to a gym is that it scares the hell out of them. ...more

May 05, 2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...more

April 29, 2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...more

March 22, 2005

Fashion Stylist Shakes Up the Fitness Industry

While most people in the industry have been striving to maintain the status quo, Brian Rusch treads a different path and it’s paying off. Rusch’s company, Mega Muscle Productions, Inc. is gaining more and more acclaim for producing products starring fitness models that are at once sexy and still fresh. ...more

March 04, 2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 1

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! ...more

February 20, 2005

Interview With Hot Nude Yoga Guru Aaron Star

If you thought having sex was the best way to exercise naked - well, you could be right, but here is another idea - Hot Nude Yoga. This newest craze combines aspects of Hatha, Vini, and power yoga, with the added spice of Tantric practice. Hot Nude Yoga founder Aaron Star tells us how it all began - and how you can get in on the action. ...more

December 16, 2004